A young person with a shaved head and bright eyes smiles gently, cupping their face with both hands.

Wellness

Embracing positivity and wellness in 2025

As we settle into February 2025, a fresh perspective on well-being, positivity, and mindful living is shaping the way we navigate the year. At By Sarah, our focus has always been on natural, holistic approaches to self-care, and this year, we’re seeing a wave of uplifting trends that align with our mission. From mental wellness practices to joyful lifestyle choices, let's explore how to make the most of the months ahead.

The Rise of Dopamine Décor and Joyful Living

One of the most exciting lifestyle trends this year is Dopamine Décor, an interior design movement that prioritises happiness and emotional well-being. The concept revolves around using bright colours, nostalgic elements, and personalised touches that evoke positive emotions. After years of minimalism dominating interior spaces, many are now embracing vibrant, expressive styles that reflect their personalities.

Experts in psychology and design suggest that incorporating shades like yellow, orange, and pastels can create a more uplifting environment. Nostalgia-driven décor, such as vintage prints or cherished family heirlooms, also plays a role in fostering happiness by surrounding us with meaningful reminders of joyful times.

Beyond décor, this philosophy extends into lifestyle habits. People are leaning towards experiences that bring bursts of joy, whether that’s dressing in colours that boost confidence, engaging in creative hobbies, or filling their days with small, pleasurable rituals like lighting a favourite candle or listening to uplifting music.

The Power of a 'Word of the Year'

A growing number of individuals are adopting the practice of selecting a Word of the Year, a single word that serves as a guiding principle throughout the year. Unlike resolutions, which can sometimes feel rigid or overwhelming, a chosen word acts as an overarching theme that helps shape decisions, attitudes, and personal goals.

The process of selecting a word often starts with reflecting on past experiences and aspirations for the future. Some may choose words like courage, growth, or balance to focus on overcoming fears, embracing change, or finding harmony in different areas of life. Others opt for words like joy, resilience, or authenticity, depending on what they hope to cultivate.

This simple yet powerful practice helps bring clarity and motivation throughout the year. Writing the chosen word in a journal, incorporating it into daily affirmations, or even displaying it somewhere visible can serve as a constant reminder of one’s intentions.

Prioritising Mental Health in the Digital Age

In our increasingly connected world, maintaining mental well-being is essential. The digital age presents unique challenges, including information overload and constant connectivity, which can impact our mental health. To counteract these effects, consider implementing digital wellness strategies:

Mindful Consumption: Be selective about the content you engage with online. Choose sources that uplift and inform, and limit exposure to negative or sensationalist media.
Scheduled Downtime: Allocate specific times to disconnect from digital devices. Engaging in activities such as reading, nature walks, or meditation can help rejuvenate your mind.
Digital Boundaries: Establish boundaries for work and personal time to prevent burnout. Communicate these boundaries clearly to colleagues and loved ones.

By integrating these practices, you can foster a healthier relationship with technology and enhance your overall well-being.

The Rise of Purpose-Driven Living

Purpose-driven living is gaining momentum as individuals seek deeper meaning in their daily activities. This approach involves aligning your actions with your core values and passions. To cultivate a purpose-driven lifestyle:

Self-Reflection: Take time to identify what truly matters to you. Consider your passions, strengths, and the impact you wish to make.
Set Intentional Goals: Develop goals that reflect your values and contribute to your sense of purpose. Break them down into actionable steps to maintain progress.
Community Engagement: Connect with like-minded individuals or groups that share your interests. Collaborative efforts can amplify your impact and provide support.

Living with purpose can lead to greater fulfillment and a sense of accomplishment.

By Sarah’s Commitment to Natural Wellness

At By Sarah, our mission has always been to promote well-being through carefully crafted, natural skincare products. Our journey began with a deeply personal experience – our founder, Sarah Murrell, developed our formulations to help soothe her sister’s skin during recovery from leukaemia. This foundation of care and transparency continues to guide our brand today.

Our products are designed with the belief that skincare should be simple, effective, and nourishing. Every ingredient is thoughtfully selected, with full transparency on labels so you know exactly what you're putting on your skin. Sustainability is also at the heart of our brand, as we continue to embrace eco-friendly packaging and ethical sourcing practices.

In 2025, self-care is no longer just a luxury – it’s a necessity. Investing in skincare that prioritises your health and the planet’s well-being is one small yet impactful step towards a more holistic approach to self-care.

Acts of Kindness and Community Connection

Another significant trend shaping this year is the renewed focus on community and kindness. Whether through volunteering, supporting local businesses, or simply making small, meaningful gestures, people are prioritising connections that foster a sense of belonging.

Engaging in community initiatives – whether it’s environmental efforts, charity work, or mentoring – has been shown to enhance personal well-being. Giving back not only benefits others but also cultivates a deep sense of purpose and fulfillment.

Even small daily actions can create ripples of positivity. A kind word, a handwritten note, or an unexpected act of generosity can brighten someone’s day and reinforce the importance of human connection.

As we embrace the rest of 2025, it’s clear that positivity, well-being, and mindful living are at the forefront of many people’s priorities. Whether it’s through uplifting spaces, intentional wellness practices, or community engagement, this year presents an opportunity to cultivate joy and resilience in meaningful ways.

At By Sarah, we remain committed to supporting this journey, offering products and insights that align with a holistic approach to wellness. However you choose to navigate the year ahead, may it be filled with balance, inspiration, and moments of true happiness.

By Sarah