Wellness

Sleep your way to better skin

We all know the effect a seriously good sleep can have on our mood but did you know our immune system and overall wellbeing – including our skin health – is directly linked to the amount of snooze time we clock up? Just one restless night's sleep can have a major impact on everything from hydration levels to collagen production taking a hit.

Here are our 5 top tips for supercharging your slumber to get happier, healthier skin.

1. Understanding the sleep-skin connection

Before we get into tips you can implement into your routine, it's important to understand the reason why sleep is so important for your skin.

During deep sleep, your skin undergoes a natural repair process. Cells regenerate, and the production of collagen and elastin—essential proteins for skin elasticity and firmness—increases. This means that a good night’s sleep can significantly impact the appearance of fine lines and wrinkles. Additionally, your skin’s barrier function is restored, which helps retain moisture and keep irritants out.

2. Pre-sleep skincare routine

To maximize the benefits of your beauty sleep, it’s essential to establish a night time skincare routine that supports skin repair and hydration. Start with the Balancer Cream Cleanser to gently remove impurities and prepare your skin for the next steps. This creamy cleanser ensures that your skin is clean without stripping away its natural oils, making it the perfect first step in your nightly regime.

After cleansing, apply the Hero Facial Oil. This luxurious oil is packed with nourishing ingredients that provide deep hydration and promote skin repair. Its blend of jojoba, argan and evening primrose oils helps soothe and replenish your skin, enhancing its ability to recover overnight. Massage a few drops into damp skin, allowing the oil to absorb fully and work its magic as you sleep.

For an added boost, try using the Saviour Moisture Mask 2-3 times a week before bedtime. This hydrating mask is packed with hyaluronic acid and aloe vera to deeply hydrate and repair the skin, making it ideal for night time use. Apply it generously and leave it on for 10 minutes, or leave it on while you sleep to wake up with plump, revitalised skin.

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3. The power of bakuchiol

Bakuchiol - the retinol alternative for sensitive skin - is known for its potent restorative properties, which help combat oxidative stress and neutralise free radicals that contribute to premature aging. This powerful ingredient also supports collagen production, which is crucial for maintaining skin firmness and elasticity. By integrating the Bakuchiol Booster into your night time routine, you’re not only providing your skin with a robust defence against environmental stressors but also enhancing its ability to regenerate while you sleep.

For best results, use the Bakuchiol Booster consistently as part of your pre-sleep skincare routine. With its gentle yet effective approach, it’s an ideal option for those seeking radiant, youthful skin without the harsh effects often associated with retinols.

4. Create a sleep-friendly environment

Beyond your skincare products, creating an environment conducive to restful sleep is crucial. Ensure your bedroom is dark, cool, and quiet. Switch off from technology at least one hour before bed, and aim for 7-9 hours of sleep each night.

5. Consistency is key

Just as with your skincare routine, consistency is vital when it comes to sleep. Make sleep a priority and maintain a regular sleep schedule to keep your skin looking its best. Over time, you’ll notice a more radiant complexion, fewer signs of stress, and an overall healthier appearance.

Incorporating these practices into your nightly routine can transform your skin and help you wake up with a refreshed, glowing complexion. With By Sarah’s skincare collection, you can enhance the benefits of your beauty sleep and ensure that your skin receives the care it deserves every night.

Sweet dreams...

By Sarah