What's Inside
Day 1 - The foundations of the Balanced Plate.
Day 2 - Energy, hunger and cravings.
Day 3 - Build more satisfying meals.
Day 4 - Simple ways to support your gut.
Day 5 - Step away from restriction.
Day 6 - Move without hours in the gym.
Day 7 - Support sleep and stress recovery.
Day 8 - Master when and how you eat.
Day 9 - Tips for eating out and travelling.
Day 10 - Habits you will take forward.
A note from Sarah
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FAQs
Both. The 10-Day Reset Plan combines a science-led nutrition and lifestyle guide with practical meal support. You’ll learn the principles behind balanced blood sugar, gut health, protein, fibre, movement, sleep and eating habits, then put them into practice with simple recipes, a 7-day meal planner and shopping list, so you understand not just what to eat, but how to build habits that support your health long term.
This plan is designed to flow from foundations to practice, but every section stands alone, so you can skip straight to the recipes if that is what you need first.
This isn’t generic wellness advice. The 10-Day Reset Plan brings together the foundations that shape metabolic health, from blood sugar and gut health to nutrition, movement, sleep and stress, and shows you how they work together. Each day combines the science with a simple framework and practical activity, so you can turn what you learn into sustainable habits that fit real life.
The 10-Day Reset Plan is not a rapid weight-loss programme, and individual results will vary. Instead, it focuses on nutritional and lifestyle foundations that support appetite, energy, metabolic health, digestion and sustainable eating habits.
This is part of the programme. Day 9 is specifically about applying what you have learned when eating out, travelling and navigating everyday life.
No. There is one focus at a time, with practical activities designed to fit into everyday life. The emphasis throughout the programme is on small changes you can actually sustain.
This plan is not a substitute for individual medical advice. If you’re pregnant or breastfeeding, have a diagnosed autoimmune condition, are undergoing cancer treatment or are recovering from surgery, please seek guidance from your GP, specialist or registered nutritionist.
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Sarah is a Registered Nutritional Therapist (BSc Hons, mBANT, CNHC Reg) and Clinician of her own health clinic, working one-to-one with private clients struggling with bloating, sluggish digestion, low energy, weight (including GLP-1 clients), and hormonal imbalance. You can book an appointment with Sarah here.