Wellness

Overcoming Blue Monday: nurture your skin and spirit

How are you feeling today?

As the winter months stretch on, the third Monday in January, often referred to as "Blue Monday," is said to be the most challenging day of the year. The festive season is behind us, the days are still short, and the cold seems to linger. It’s easy to feel a little blue.

At By Sarah, we believe that self-care and skincare can play a powerful role in uplifting your mood and helping you navigate these winter blues. Here’s how you can turn Blue Monday into a day of self-love and rejuvenation with a few simple, nurturing habits.

1. Start your day with a mindful skincare routine

Kicking off the day with a mindful skincare routine can set a positive tone. Instead of rushing through your morning, take a few moments to really connect with yourself. Cleanse your face with the Balancer Cream Cleanser to nourish your skin and create the perfect canvas for your next steps. Follow up with a spritz of our prebiotic Reviver Hydrating Mist and a few drops of the multi award-winning Hero Facial Oil, designed to soothe sensitive skin and give you a radiant glow. The ritual of caring for your skin can be incredibly grounding and offers a moment of calm before the day begins.

Take it a step further and spend 5 minutes working the Hero Facial Oil into your skin, giving yourself a facial massage to really prepare for the day ahead.

2. Nourish your body, inside and out

On Blue Monday, focus on what you’re putting into your body, as well as what you’re putting on it. Enjoy a warm, healthy breakfast, packed with nutrients that boost your mood and energy levels. We love a hearty bowl of porridge, topped with seasonal apples, nut butter, and a sprinkling of cinnamon.

3. Take breaks for self-care throughout the day

Whether you’re working from home or out and about, it’s essential to carve out moments of self-care. Keep our Reviver Hydrating Mist handy for those moments when you need to soothe and hydrate your skin. The act of veiling your skin with our prebiotic formula can be a small but impactful gesture of care. Plus, the scientifically-proven ingredients in our formula are like a gentle hug for your skin, keeping it soft and calm despite the winter chills.

4. Engage in an evening wind-down ritual

As Blue Monday draws to a close, unwind with an evening routine that allows you to reflect and relax. Light a candle, play some soothing music, and take the time to pamper your skin before bed. Cleanse away the day’s stresses, apply your favourite By Sarah products, and breathe deeply. Let go of any lingering tension and set your mind at ease.

5. Look forward to brighter days ahead

Finally, remember that Blue Monday is just one day, and brighter days are ahead.

At By Sarah, we’re excited about our upcoming launches, designed to bring even more comfort and care into your daily routine. Focus on the small joys, whether that’s trying out a new product, planning something you’re looking forward to, or simply taking pleasure in a quiet moment of self-care.

Blue Monday doesn’t have to live up to its name. By making time for self-care and using products that nurture both your skin and spirit, you can transform this day into one of renewal and peace.

We’re here to help you take care of yourself, every day of the year. If you're looking for more skincare advice, or simply want to say hello, reach out to us at care@bysarahlondon.com. We love hearing from you.

By Sarah