Peri-menopause typically starts in your mid-40s and refers to the time when periods start to become more irregular. This can last anywhere from 4 to 8 years, and can come with a variety of symptoms, including acne. 

Thought you left acne behind in your teens? For many, acne can reappear after turning 20, especially during perimenopause. During this time, hormone levels fluctuate (remember those days of intense mood swings when you were 15?) which can trigger hormonal acne.

The science behind skin changes

The root cause of these skin changes lies in the hormonal shifts that occur during perimenopause. Hormones, those powerful chemical messengers in our bodies, play a vital role in regulating a wide range of bodily functions—from metabolism to growth and development. During perimenopause, there is a significant drop in oestrogen levels and a relative increase in testosterone. This hormonal imbalance can lead to a host of skin issues, including acne, dryness, increased sensitivity, redness, and flushing.

As these hormonal shifts occur, your skin may start behaving differently than it did in your 20s or 30s. The decrease in oestrogen can cause your skin to lose some of its elasticity and moisture, making it more prone to dryness and irritation. Meanwhile, the relative increase in testosterone can trigger the sebaceous glands to produce more oil, leading to clogged pores and breakouts.

Caring for your skin during perimenopause

At By Sarah, we understand that perimenopausal skin can be particularly sensitive and stressed, which is why our entire skincare range is designed for even the most sensitive of skins. Our products are formulated with high-quality ingredients that work in harmony with your skin to soothe, hydrate, and restore balance.

One of our star products for perimenopausal skin is the Hero Facial Oil. This luxurious blend of organic Sweet Almond, Pumpkin Seed, Argan, and Vitamin E oils is specifically crafted to nourish and hydrate your skin, helping to combat dryness and irritation. The rich, soothing formula not only restores lost moisture but also strengthens the skin's natural barrier, making it more resilient against environmental stressors. For an added hydration boost, why not add our Tender Skin Balm into your skincare routine, formulated with Madecassoside extract from Tiger Grass to heal and calm the skin. 

If you're struggling with hot flushes—a common symptom during perimenopause—our Reviver Hydrating Mist is the perfect solution. This refreshing mist is packed with skin-loving ingredients that provide instant hydration and cooling relief. It's also designed to replenish your skin's microbiome, helping to maintain a healthy, balanced complexion even in the face of hormonal fluctuations.

 

 

Banish the breakouts

Acne can be a real confidence-knock to many of us and the last thing we need when having to deal with everything else going on around us. All we ask is that you keep the harsh exfoliators and treatments at the back of the bathroom cupboard. These can be incredibly irritating to your already sensitive skin, making the problem even worse.

Instead, try our Ally Recovery Facial Oil, designed to soothe inflamed skin whilst zapping spots. The powers come from our carefully selected plant oils that repair and strengthen the skin barrier to rebalance your skin. The upcycled Hemp Seed Oil contains 52% more antioxidants than non-upcycled hemp seeds, combating cell damage and aiding in skin recovery. 

Simplifying your skincare routine

We understand that perimenopause can be an incredibly stressful time, and the last thing you want is to spend hours searching for the right skincare products. That's why we created our Daily Essentials Bundle, a curated collection of products designed to rebalance, restore, and revive your skin in just three simple steps. With this bundle, you can enjoy a hassle-free skincare routine that delivers visible results, leaving your skin looking and feeling its best.

 

 

Time to go show off your gorgeous skin…or just send a picture to your best friend because you really just need some peace and quiet. We don’t blame you!

 

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