Daily probiotics can play a vital role in supporting hormone balance, immunity, digestion, and skin health – especially for women navigating hormonal shifts, stress, and inflammation.

Table of Contents

• Why is gut health important for women?
• How does gut health affect hormones?
• Can probiotics help with PMS, perimenopause and menopause?
• What are the benefits of probiotics for women’s health?
• How does Flora Daily Biotic support women’s health?
• How do I choose the right probiotic for me?
• Quick Summary: Why probiotics matter for women
• FAQs

Why is gut health important for women?

Over 70% of the immune system is housed in the gut — and for women, gut health is deeply intertwined with hormone balance, mental wellbeing, digestion, and skin clarity.

Disruptions to the gut microbiome can contribute to:

• Hormonal imbalances

• Skin conditions (acne, eczema, rosacea)

• Low mood or anxiety

• Digestive discomfort and bloating

• Immune dysregulation

Women are especially sensitive to gut shifts due to menstruation, pregnancy, menopause, and stress cycles.

How does gut health affect hormones?

Your gut is home to the estrobolome, a collection of bacteria that helps metabolise and regulate oestrogen levels.

When gut balance is disrupted (a state called dysbiosis):

• Oestrogen recycling may be impaired

• PMS, breast tenderness, and mood swings can worsen

• Menstrual cycles may become irregular

Gut inflammation can also raise cortisol (your stress hormone), which further disrupts progesterone and thyroid hormone balance.

Can probiotics help with PMS, perimenopause and menopause?

Yes, studies show that targeted probiotics can ease hormone-related symptoms and promote better skin, sleep, and mood.

According to 2023 research published in Nutrients:

• Lactobacillus rhamnosus and Bifidobacterium longum reduce anxiety and inflammation

• Lactobacillus acidophilus supports oestrogen metabolism

• Lacticaseibacillus paracasei helps reduce skin sensitivity during menopause

Daily probiotics help regulate the gut-brain-hormone axis, which becomes increasingly important during perimenopause and menopause.

What are the benefits of probiotics for women’s health?

1. Hormonal balance

• Support healthy oestrogen metabolism

• Reduce PMS symptoms

• Promote regular, more comfortable cycles

2. Skin health

• Improve hydration, barrier function and calm sensitivity

• Reduce acne, eczema and flare-ups

3. Gut comfort

• Ease bloating, gas and irregularity

• Promote diverse, resilient microbiome

4. Immune resilience

• Strengthen defences against infections

• Calm auto-inflammatory skin reactions

5. Mood and energy

• Boost serotonin and GABA levels

• Support calmer mood and better sleep

How does Flora Daily Biotic support women’s health?

 

Flora Daily Biotic is a skin-first daily probiotic designed to nourish the gut-skin-hormone axis from within.

Why women love it:

• 9 clinically studied strains: Including Lactobacillus acidophilus LA85 and Bifidobacterium longum BL21

• Zinc (10 mg, 100% RDI): Supports collagen, immunity, and hormone function

• Skin benefits: Reduces redness, dryness and supports glow

• Hormonal support: Helps ease PMS, perimenopausal changes, and hormone-related breakouts

• Clean formula: No fillers, sugars, sweeteners or synthetic additives

• 20 billion CFUs + delayed release: Ensures maximum gut survival

👉 Shop Flora Daily Biotic to support your hormones, skin and gut naturally.

How do I choose the right probiotic for me?

Look for a formula that aligns with your symptoms and goals, especially one backed by science.

Checklist:

✅ Multi-strain (at least 8-9 strains)

✅ Clinically researched for skin, mood, and hormone support

✅ Includes zinc or other skin-relevant nutrients

✅ Free from common allergens, sugars, or preservatives

✅ Delivered in delayed-release capsule for gut survival

Quick Summary: Why probiotics matter for women

• Gut health affects hormones, skin, mood, and energy

• Women experience more gut-hormone shifts due to life stages

• Daily probiotics help restore balance naturally

• Flora Daily Biotic is a trusted, science-backed solution

👉 Nurture your gut, skin, and hormones with Flora Daily Biotic

FAQs

Q1: Can probiotics help with hormonal acne or PMS?
Yes, probiotics like Lactobacillus rhamnosus and Bifidobacterium lactis have been shown to reduce inflammation and regulate oestrogen.

Q2: Is Flora Daily Biotic suitable for vegans or sensitive systems?
Absolutely. It’s vegan, filler-free, and formulated for sensitive, reactive skin and digestion.

Q3: Should I take probiotics daily or only around my cycle?
Consistency matters most. Daily use supports long-term balance and symptom relief.

Q4: How soon will I feel a difference?
Gut and digestion often improve within 1–2 weeks. Skin and mood changes may appear within 4–8 weeks.

Q5: Is Flora Daily Biotic safe during pregnancy or breastfeeding?
Flora Daily Biotic is free from hormones, fillers, and unnecessary additives, making it a gentle, clean choice. However, as with any supplement, we recommend consulting your GP or midwife before use during pregnancy or while breastfeeding.

Explore more guides for your wellness journey:

• How do probiotics support skin health and visible ageing?

• What are the benefits of taking a daily probiotic?

• How to support oestrogen levels and female health with probiotics

Have a question or story to share? We’d love to hear from you. Email us at care@bysarahlondon.com or join our community on Instagram @bysarahlondon.

 

--

Join our Newsletter to receive our latest news, arrivals and skincare tips. All content © By Sarah. All rights reserved.