The estrobolome is a group of gut bacteria that regulate estrogen metabolism by producing enzymes like beta-glucuronidase. Probiotics, especially Lactobacillus and Bifidobacterium strains, help maintain balance, supporting hormone regulation, easing PMS and menopause symptoms, and improving hormonal skin health.

Table of Contents

• What is the estrobolome?
• How do probiotics influence estrogen metabolism?
• Can Flora Daily Biotic alleviate hormone-related symptoms?
• How do probiotics support women’s health across life stages?
• How should I use Flora Daily Biotic?
• Quick Summary: How Flora Daily Biotic Supports Hormone Balance
• FAQs

What is the estrobolome?

The estrobolome is a collection of gut bacteria responsible for metabolizing estrogen through the production of the enzyme beta-glucuronidase. When the estrobolome is balanced, estrogen is properly processed and excreted. When disrupted, excess estrogen may recirculate, contributing to symptoms like:

• PMS and mood swings

• Hormonal acne

• Irregular or painful periods

• PCOS and endometriosis

• Bone loss and cognitive shifts in menopause

How do probiotics influence estrogen metabolism?

Probiotics can influence estrogen metabolism by:

1. Balancing beta-glucuronidase activity, ensuring proper estrogen clearance.

2. Enhancing microbial diversity, supporting the estrobolome.

3. Reinforcing gut barrier integrity, reducing systemic inflammation that can affect hormones.

4. Supporting neurotransmitter production, influencing mood and cycle stability.

Can Flora Daily Biotic alleviate hormone-related symptoms?

Yes. Flora Daily Biotic includes 9 clinically studied probiotic strains and zinc:

• Lactobacillus & Bifidobacterium strains support estrogen cycling and gut lining.

• Zinc (10mg) aids in collagen formation and DNA repair.

• Delayed-release capsule ensures gut survival of probiotics.

Together, they help:

• Reduce PMS and hormonal breakouts

• Ease perimenopause/menopause symptoms like fatigue and mood swings

• Support regular cycles and fertility

How do probiotics support women’s health across life stages?

In your 20s–30s

Aid in regulating bloating, mood swings, and hormonal skin changes through improved estrogen metabolism.

Managing PCOS or hormonal imbalance

Restores microbial diversity and supports metabolic and reproductive hormone pathways.

In your 40s–50s

Ease menopausal transitions with probiotic strains shown to reduce hot flushes and support mood

How should I use Flora Daily Biotic?

1. Take 1 capsule daily, with or without food

2. Include fiber-rich, prebiotic, and probiotic foods – like flaxseed, leafy greens, kimchi, and yogurt

3. Stay hydrated and support liver health for hormone processing

4. Use gentle skincare (e.g., Hero Facial Oil) to support hormone-sensitive skin

5. Track changes in your mood, skin, cycle, digestion, and sleep over 6–12 weeks

Quick Summary: How Flora Daily Biotic Supports Hormone Balance

• Probiotics support hormonal health via the estrobolome.

• Flora Daily Biotic delivers 9 targeted strains + zinc.

• Benefits include: clearer skin, PMS relief, mood support, and menopausal ease.

• Consistency is key – take daily for at least 6–12 weeks.

FAQs

Q1: What is the estrobolome and why is it important?
A: The estrobolome regulates estrogen clearance via the gut. An imbalanced estrobolome may cause estrogen dominance and related symptoms.

Q2: Can probiotics affect estrogen levels?
Yes, probiotic and synbiotic interventions have shown potential in modulating estrogen metabolism, especially during menopause. 

Q3: Do probiotics reduce menopause symptoms like hot flushes?
Emerging research suggests probiotics may alleviate vasomotor symptoms and improve overall hormonal health, but further rigorous studies are needed.

Q4: What makes Flora Daily Biotic different?
A: It combines 9 live strains, zinc, no fillers, and a clean capsule design for gut survivability.

 

Need help? Email us at care@bysarahlondon.com or join the conversation on Instagram @bysarahlondon. 

When you nourish your gut, everything follows: clarity, calm, and confidence.

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