Excellent ★★★★★ 4.92 Rating

Free UK Tracked Delivery over £50

Your cart

Your cart is empty

Continue shopping

Shop All
By Sarah 10 Day Reset Plan
By Sarah 10 Day Reset Plan
By Sarah 10 Day Reset Plan
By Sarah 10 Day Reset Plan

The 10-Day Reset Plan

£99.00

Feel healthy from the inside out in 10 days.

Written by Sarah, our Co-Founder and Registered Clinical Nutritionist, the 10-Day Reset Plan helps you build simple, daily habits to nourish your body, move mindfully and prioritise rest, supporting better energy, smoother digestion, skin radiance, and restorative sleep.

  • 90-page digital wellbeing plan packed with expert insights, practical advice and daily guidance

  • 10 days of achievable habits to help you build a healthier routine, one step at a time

  • FREE recipe book featuring 21 delicious recipes, including gluten-free and dairy-free options, plus bonus recipe ideas for busy days

  • FREE 7-day meal planner and shopping list to support healthy eating

  • Instant digital download and lifetime access so you can start straight away and revisit the plan whenever you need a reset

By Sarah 10 Day Reset

What's Inside

Day 1 - The foundations of the Balanced Plate.

Day 2 - Energy, hunger and cravings.

Day 3 - Build more satisfying meals.

Day 4 - Simple ways to support your skin and gut.

Day 5 - Step away from restriction.

Day 6 - Move without hours in the gym.

Day 7 - Support sleep and stress recovery.

Day 8 - Master when and how you eat.

Day 9 - Tips for eating out and travelling.

Day 10 - Habits you will take forward. 

Start now
Sarah Murrell co-founder

A note from Sarah

I’ve created the 10-Day Reset Plan because nutrition can feel far more complicated than it needs to. We’re surrounded by advice telling us to eat less, fast for longer, cut out entire food groups, or find the one diet that will finally fix everything.

I want to give you something different. A practical way to understand your body, learn the nutritional foundations that matter and experience what happens when you put them into practice. I can’t wait for you to get started.

Sarah Murrell
Co-Founder and BSc (Hons) Registered Nutritional Therapist (mBANT, CNHC Reg)

Your 10 Day Reset Plan

Rooted in functional nutrition and lifestyle medicine, the Reset is designed to boost your energy, nourish your gut, support healthy skin, and help you feel your best, with delicious recipes and healthy eating made easy.

START NOW
"Love everything about By Sarah. Would recommend all of Sarah’s products."
– Janet Q, customer
By Sarah 10 Day Reset
"I am a huge By Sarah fan. 10/10"
– Lois P, customer
By Sarah 10 Day Reset
"I trust the knowledge and honesty of Sarah."
– Pauline H, customer
By Sarah 10 Day Reset

FAQs

Both. The 10-Day Reset Plan combines a science-led nutrition and lifestyle guide with practical meal support. You’ll learn the principles behind balanced blood sugar, gut health, protein, fibre, movement, sleep and eating habits, then put them into practice with simple recipes, a 7-day meal planner and shopping list, so you understand not just what to eat, but how to build habits that support your health long term.

This plan is designed to flow from foundations to practice, but every section stands alone, so you can skip straight to the recipes if that is what you need first.

This isn’t generic wellness advice. The 10-Day Reset Plan brings together the foundations that shape metabolic health, from blood sugar and gut health to nutrition, movement, sleep and stress, and shows you how they work together. Each day combines the science with a simple framework and practical activity, so you can turn what you learn into sustainable habits that fit real life.

The 10-Day Reset Plan is not a rapid weight-loss programme, and individual results will vary. Instead, it focuses on nutritional and lifestyle foundations that support appetite, energy, metabolic health, digestion and sustainable eating habits.

This is part of the programme. Day 9 is specifically about applying what you have learned when eating out, travelling and navigating everyday life.

No. There is one focus at a time, with practical activities designed to fit into everyday life. The emphasis throughout the programme is on small changes you can actually sustain.

This plan is not a substitute for individual medical advice. If you’re pregnant or breastfeeding, have a diagnosed autoimmune condition, are undergoing cancer treatment or are recovering from surgery, please seek guidance from your GP, specialist or registered nutritionist.

As an instant digital download (PDF) sent straight to your inbox after checkout. No waiting, no shipping. It is yours to keep for life.

Sarah is a Registered Nutritional Therapist (BSc Hons, mBANT, CNHC Reg) and Clinician of her own health clinic, working one-to-one with private clients struggling with bloating, sluggish digestion, low energy, weight (including GLP-1 clients), and hormonal imbalance. You can book an appointment with Sarah here.

Flora Daily Biotic Probiotic

Your all-in-one nutritional supplement for gut, skin and immune health.

SHOP NOW