Wellness

Spring Skincare Routine: Expert tips for sensitive skin in 2025

Spring is a time of renewal – longer days, blooming flowers, and softer sunshine. But for those with sensitive skin, this seasonal shift can also spark new challenges. From fluctuating temperatures and increased pollen to shifting humidity levels, it’s the perfect moment to reassess your daily skincare routine.

At By Sarah, we understand how even gentle environmental changes can affect skin health. Whether you’re managing skin sensitivity, eczema flare-ups, or seasonal redness, our goal is to support you with calm, effective solutions. This guide shares our top dermatologist-approved tips for sensitive skin this spring – along with our favourite natural products to help your skin feel balanced, protected, and nourished.

Why does my skin feel more reactive in spring?

As spring arrives, environmental triggers can irritate even the healthiest skin barriers. According to Allergy UK, over 20% of the UK population experiences seasonal allergies, and pollen is a common cause of flare-ups in sensitive skin.

Combined with rising temperatures and increased UV exposure, the skin may become drier, more reactive, or experience redness and tightness. For those already dealing with conditions like eczema, rosacea or perioral dermatitis, spring can intensify symptoms.

That’s why maintaining a healthy skin barrier and hydration levels is so important during this transition.

What ingredients should I look for in a spring skincare routine for sensitive skin?

Look for calming, restorative ingredients that protect and replenish the skin’s natural barrier. Our formulations focus on gentle, plant-based actives that support skin health without irritation.

Some of the best ingredients for spring include:

Aloe vera – soothing, cooling, anti-inflammatory.
Prebiotic inulin – supports the skin’s microbiome.
Madecassoside (from Tiger Grass) – a powerful anti-inflammatory used in our Tender Skin Balm.
Niacinamide – helps with redness, hydration and barrier function.
Plant oils like sweet almond, evening primrose and apricot – deeply nourishing without clogging pores.

You’ll find these powerful ingredients in our bestselling products: Tender Skin Balm, Reviver Hydrating Mist, and Hero Facial Oil – all developed specifically for sensitive and redness-prone skin.

How can I adjust my routine for the season?

Spring calls for a shift toward lighter textures and layered hydration. Your skin may still crave deep nourishment at night but prefer breathable hydration during the day.

Try this sensitive skin spring routine:

Cleanse with our Balancer Cream Cleanser – fragrance-free and gentle, it protects your barrier while removing impurities.
Hydrate with Reviver Hydrating Mist – a refreshing layer of inulin and aloe to calm and prep your skin.
Moisturise with Tender Skin Balm – lightweight enough for day, deeply restorative for night.
Nourish with Hero Facial Oil – rich in omega fatty acids and antioxidant botanicals, it helps lock in moisture and strengthen your skin’s barrier.
Protect with Serene Daily SPF 50+ – a lightweight, non-greasy sunscreen offering high coverage UVA and UVB protection (PA++++). Enriched with ginseng, apple, and peach extracts, it soothes and deeply moisturises, making it ideal for even the most sensitive skin.

For oily or breakout-prone skin, use facial mist and a serum in the morning, reserving richer balms and oils for your evening ritual.

How do I calm redness and irritation caused by pollen or heat?

Sensitive skin reacts easily to pollen, sun exposure, and even heat. To calm flare-ups:

Mist with Reviver Hydrating Mist for cooling hydration.
Use Tender Skin Balm to reduce itchiness and restore calm.
Avoid harsh exfoliants or acids during flare-ups.
Apply cold compresses and layer with a gentle balm.

Always finish with a broad-spectrum SPF like Serene Daily SPF 50+ to prevent UV-induced inflammation.

Should I wear SPF in spring?

Absolutely. UVA rays are present year-round and contribute to long-term skin damage and signs of ageing. UVB rays intensify in spring and summer and can trigger inflammation in sensitive skin.

Serene Daily SPF 50+ is our go-to for daily sun protection for sensitive skin. It’s:

Broad-spectrum UVA and UVB coverage with a PA++++ rating.
Lightweight and fast-absorbing, leaving no white cast.
Enriched with natural antioxidants from ginseng, apple, and peach extracts to soothe and deeply moisturise.
Dermatologically approved for sensitive skin, fragrance-free, and free from essential oils.

Can facial massage help with spring skin issues?

Facial massage boosts circulation and lymphatic drainage, helping reduce puffiness (especially from allergies) and improving glow. Use Hero Facial Oil or Bakuchiol Booster as a massage medium to gently work tension from the jaw, cheeks, and around the eyes. This also supports product absorption and helps calm the nervous system, a wonderful self-care ritual.

Are active ingredients safe for sensitive skin in spring?

Yes, as long as they’re used mindfully. We recommend gentle, non-acidic forms of Vitamin C and Bakuchiol, a plant-based alternative to retinol. These ingredients support cell turnover, target pigmentation and fine lines, and improve skin tone – without the risk of irritation often associated with traditional retinoids.

Our Bakuchiol Booster is one of our best-loved options for sensitive midlife skin. Use it in the evening after applying your balm for a deeply restorative treatment.

How do I protect my skin barrier during allergy season?

Your skin’s barrier is your first line of defence. During allergy season, focus on gentle, supportive care:

Cleanse with our non-stripping Balancer Cream Cleanser.
Mist with Reviver Hydrating Mist to restore pH and hydration.
Apply Tender Skin Balm to lock in moisture and shield skin.
Finish with Serene Daily SPF 50+ before heading outdoors.

You can also reduce exposure by rinsing your face after time spent outside, using a humidifier indoors, and keeping your skincare routine minimal and consistent.

What lifestyle tips can support my skin in spring?

Healthy skin starts from within. Support your spring skincare with:

Hydration: Drink 1.5–2L of water daily.
Anti-inflammatory foods: Omega-3s from flaxseed, chia, walnuts, and leafy greens.
Stress management: Gentle movement, mindfulness, or moments of rest.

Studies in the British Journal of Dermatology show links between stress and flare-ups of eczema, acne, and rosacea. A calm mind nurtures calm skin.

Spending time outdoors? Pair your walk with Reviver Hydrating Mist and SPF to keep skin refreshed and protected.

Empowering you to feel good in your skin

At By Sarah, our mission is to help you feel good in your skin – every season, every day. All our products are:

Dermatologically tested and approved for sensitive skin
Formulated without essential oils, fragrance, sulphates, or drying alcohols
Crafted with transparency, trust, and care

If you’re looking for more support, we’ve gathered a few articles that may help you along your journey:

How to soothe sensitivity and calm skin redness - Gentle strategies and ingredient advice for easing discomfort and restoring calm.
The skin-gut connection: how your digestive health impacts your skin - Explore the science behind gut health and how it influences skin balance, breakouts, and inflammation.
How to glow this spring - Seasonal tips for radiance, from hydration habits to skin-friendly rituals.

You can also explore our full library of Skin Health Guides and By Sarah Journal for mindful skincare insights, expert advice, and kind encouragement. Still have questions? Drop us a message at care@bysarahlondon.com, we’d love to hear from you.

By Sarah